Название: Relax and Renew: Restful Yoga for Stressful Times Автор: Judith Hanson Lasater Издательство: RODMELL PRESS Год: 2011 Формат: PDF Размер: 63 Мб Язык: английский / English
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress. Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world.