Название: Международный шахматный турнир в Будапеште 1896 г. Автор: Геза Мароци Издательство: Russian Chess House Год: 2015 ISBN: 978-5-94693-299-8 Формат: pdf Страниц: 194 Размер: 32,2 Мб Язык: русский
Перед вами – сборник партий одного из самых знаменитых турниров в истории шахмат. В нем играли такие выдающиеся мастера, как Г. Пильсбери, К. Шлехтер, Д. Яновский, Ш. Винавер, З. Тарраш и др. Блестящую победу в турнире одержал великий русский чемпион Михаил Чигорин, победивший в дополнительном матче за первое место восходящую звезду – Рудольфа Харузека.
Название: The Runner’s Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running Автор: Sage Rountree Издательство: VeloPress Год: 2012 Формат: epub Страниц: 224 Размер: 11,8 МБ Язык: English
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree–America's leading expert on yoga for athletes–shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.
Название: Система минус 60. Похудение без запретов и срывов Автор: Екатерина Мириманова Язык: русский Издательство: Эксмо Год: 2022 Страниц: 190 Формат: pdf Размер: 10,1 Мб
Екатерина Мириманова – эксперт в области снижения веса, чья система «Минус 60» помогла миллионам людей стать стройнее. 15 лет назад она похудела на 60 килограммов и рассказала о том, как ей это удалось в первой книге. С тех пор она написала более 30 книг, переведенных на разные языки, а также провела сотни семинаров, на которых она лично общалась с худеющими.
Название: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More Автор: Elizabeth Gillies Издательство: Fair Winds Press Год: 2004 Формат: pdf Страниц: 176 Размер: 58,3 МБ Язык: English
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Название: Beyond Power Yoga 8 Levels of Practice for Body and Soul Автор: Beryl Bender Birch Издательство: Touchstone Год: 2000 Формат: epub Страниц: 272 Размер: 11,8 МБ Язык: English
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.
Название: 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Автор: Suzanne Martin Издательство: DK Год: 2022 Формат: PDF Размер: 34 Мб Язык: английский / English
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Название: Strength Zone Training: The Most Effective Method for Maximizing Muscle Development Автор: Nick Tumminello Издательство: Human Kinetics Год: 2022 Формат: PDF Размер: 21 Мб Язык: английский / English
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.
Название: Pilates, 3rd Edition Автор: Rael Isacowitz Издательство: Human Kinetics Год: 2022 Формат: PDF Размер: 35 Мб Язык: английский / English
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
Название: The Workout Bucket List Автор: Greg Presto Издательство: Running Press Год: 2022 Формат: EPUB Размер: 35 Мб Язык: английский / English
Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again.
Название: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Автор: Arnold Schwarzenegger, Bill Dobbins Издательство: Simon & Schuster Год: 1999 Формат: EPUB Размер: 32 Мб Язык: английский / English
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Разделы сайта
Авторизация
Реклама
Название: Система минус 60. Похудение без запретов и срывов
