Название: Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary Автор: Dr. Yang Jwing-Ming Издательство: YMAA Publication Center Год: 2002 Дата выхода на Amazon: August 16th, 2020 Страниц: 114 Язык: английский Формат: epub Размер: 10.1 MB
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. In order to help the Taijiquan practitioner understand the essence of Taijiquan and its root, the author intends to translate the existing and available ancient Taijiquan documents from various sources. This includes the secrets of many well known ancient masters such as Zhang, San-Feng, and Wang, Zong-Yue, as well as other, unknown authors. This includes the secrets of different Taijiquan styles well-known today, such as Yang, Wu, and Chen.
Название: A Professional’s Guide to Small-Group Personal Training Автор: Keli Roberts Издательство: Human Kinetics Год: 2021 Формат: EPUB Размер: 106 Мб Язык: английский / English
Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue.
Название: Aikido: Method for Flowing Movements: A Theory of Movement to Solve Dynamic Conflicts Автор: Francisco-Shu Kitaura Издательство: Science & Arts Год: 2020 Страниц: 247 Язык: английский Формат: pdf, epub Размер: 25.9 MB
This book presents Aikido as a theory of movement based on a fundamental principle encoded in its name: the way of harmonising energy flows. A deductive reasoning approach is applied to derive the method to solve dynamic conflicts, and its link to physics is developed. This enables the establishment of objective criteria to assess the quality of the Aikido movements. The relationship to the Japanese sword -the katana- is investigated in detail. This allows the introduction of the Aikido-script. In this way, an Aikido technique can be written as the combination of a series of basic katana movements, which are interconnected through the dynamic centre's smooth flow path.
Название: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Автор: Cindy Brehse, Tami Brehse Dzeniti Издательство: Rockridge Press Год: 2021 Страниц: 233 Язык: английский Формат: pdf, epub Размер: 18.0 MB
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Название: The Martial Arts of Indonesia: A Guide to Pencak Silat, Kuntao and Traditional Weapons Автор: Donn F. Draeger Издательство: Tuttle Publishing Год: 2021 Страниц: 288 Язык: английский Формат: epub Размер: 36.8 MB
Preserved in music, dance, and art—as well as in ritual, tribal law, and mythology—the fighting arts of the Indonesian archipelago play a central role in Indonesian culture. The Martial Arts of Indonesia is a heavily illustrated and well-researched work from revered martial arts scholar and teacher Donn F. Draeger. Draeger offers an expert's perspective on the story of Indonesia's martial culture, providing a comprehensive introduction to the sophisticated forms of empty-hand combat. With over 400 photos and illustrations of moves and weapons that showcase the intricacies of the Indonesian fighting forms, The Martial Arts of Indonesia is an indispensable addition to any martial artist's library.
Название: Advanced Taekwondo: Sparring and Hapkido Techniques, 2nd Edition Автор: Adam Gibson Издательство: Independently published Год: 2021 Страниц: 160 Язык: английский Формат: pdf (true) Размер: 28.1 MB
Our New Second Edition is now in Full Color!! 75 Defenses against kicks, punches, garbs and holds!! This book was designed to give the beginner and black belt level martial artist a quick easy reference manual of how to deal with a large variation of different types of attacks that one may encounter in sparring or in a street situation. Most students when first beginning in a martial arts program are more interested in the actual defensive techniques than in kata (forms/patterns). Kata and/or traditional drills are usually based more on discipline rather than actual combat realism or knowledge. In much of the Kata practice today the students and even master level black belts don't even know what all the moves actually represent. Kata practice can be very important for development of good stances, footwork, concentration, focus, but still lacks the actual hands on practice necessary to develop good combat skills.
Название: Тактика во французской защите Автор: Несис Г.Е., Халифман А.В. Издательство: Факт Год: 2000 ISBN: 966-7099-83-0 Серия: Школа комбинационной игры Формат: pdf Страниц: 181 Размер: 10,4 Мб Язык: Русский
Подробный анализ более ста важных партий, сыгранных в последние годы во французской защите, поможет читателю повысить дебютную эрудицию и усвоить типичные тактические идеи и приемы, характерные для этого популярного дебюта.
Название: Тактика в защите Грюнфельда Автор: Несис Г.Е., Халифман А.В. Издательство: Фолио Год: 1998 ISBN: 966-03-0524-9 Серия: Школа комбинационной игры Формат: pdf Страниц: 261 Размер: 37,3 Мб Язык: Русский
Подробный анализ парий сыгранных в защите Грюнфельда позволит повысить дебютную эрудицию и усвоить типичные идеи и приемы, характерные для этого дебютного начала. Включенные в книгу учебные упражнения дают возможность проверить свое мастерство в этом дебюте и возникающих позициях миттельшпиля.
Классическое учебное пособие по таиландскому боксу. В книгах изложены и подробно проиллюстрированы основы техники таиландского бокса в объеме, достаточном для формирования начального фундамента технических навыков и умений, с учетом эффективности и целесообразности использования тех или иных приемов в боевой деятельности.
Название: Стратегия атаки на короля Автор: Волчок А.С. Издательство: Физкультура и спорт Год: 1981 Формат: pdf, djvu Страниц: 225 Размер: 11,5 Mb Язык: Русский
О форме стратегии, в которой тактика находит наибольшее применение,— атаке на короля — рассказывает эта книга. Автор знакомит читателя с типичными и оригинальными стратегическими планами игры, описывает характерные ошибки и упущения, порождающие условия для проведения ранних и внезапных наступлений на короля, показывает пути создания атаки.
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Название: Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary
Название: Aikido: Method for Flowing Movements: A Theory of Movement to Solve Dynamic Conflicts
Название: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Название: The Martial Arts of Indonesia: A Guide to Pencak Silat, Kuntao and Traditional Weapons
Название: Advanced Taekwondo: Sparring and Hapkido Techniques, 2nd Edition
