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Название: Mastering the Rubber Guard: Jiu-jitsu for Mixed Martial Arts Competition
Автор: Eddie Bravo, Erich Krauss, Glen Cordoza
Издательство: Victory Belt Publishing
Год: 2006
Формат: PDF
Страниц: 272
Размер: 46,5 Mb
Язык: English

In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.
Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.
Разместил: vitvikvas 24-11-2020, 08:54 | Комментарии: 0 | Подробнее
Название: Everyday Security Threats: Perceptions, Experiences, and Consequences
Автор: Daniel Stevens and Nick Vaughan-Williams
Издательство: Manchester University Press
Год: 2016
Формат: PDF
Размер: 12 Мб
Язык: английский / English

This book explores citizens' perceptions and experiences of security threats in contemporary Britain, based on twenty focus groups and a large sample survey conducted between April and September 2012. The data is used to investigate the extent to which a diverse public shares government framings of the most pressing security threats, to assess the origins of perceptions of security threats, to investigate what makes some people feel more threatened than others, to examine the effects of threats on other areas of politics and to evaluate the effectiveness of government messages about security threats. We demonstrate widespread heterogeneity in perceptions of issues as security threats and in their origins, with implications for the extent to which shared understandings of threats are an attainable goal. While this study focuses on the British case, it seeks to make broader theoretical and methodological contributions to Political Science, International Relations, Political Psychology, and Security Studies.
Разместил: black 23-11-2020, 22:42 | Комментарии: 0 | Подробнее
Название: Filipino Fighting Arts: Theory and Practice
Автор: Mark V Wiley, Reynaldo S Galang
Издательство: Tambuli Media
Год: 2020
Формат: PDF
Размер: 76 Мб
Язык: английский / English

The fighting arts of the Philippines are so vast and dynamic that few are able to grasp the true scope and essence of their training methods, techniques and fighting strategies. With this in mind, Mark Wiley, a renowned expert on Filipino martial arts, set out to write a book on the Filipino systems that would offer a structured comparison of 25 Filipino systems in terms of their training methods and progressions, fighting concepts, theories and strategies. In researching this book, Mark traveled to the Philippines a dozen times to meet and train with the masters and to uncover the secrets of these deadly arts. Profusely illustrated with over 500 photographs, this book reveals the incredible diversity of the martial arts which thrive today in the Philippines. Many of the photographs and much of the information in this book have never before been presented to the world at large.
Разместил: black 22-11-2020, 12:31 | Комментарии: 0 | Подробнее

Название: Узнай с первого взгляда: типовые планы миттельшпиля
Автор: Аудеветеринг Артур ван де
Издательство: Москва
Год: 2021
Формат: pdf, djvu
Страниц: 288
Размер: 17 mb
Язык: Русский

Чемпион мира Магнус Карлсен, отвечая на вопрос о методах совершенствования юных шахматистов, особо подчеркнул: «Одним из наиболее важных умений является распознавание образов: способность увидеть типичные темы и шаблоны на доске, характерные особенности позиции и вытекающие из этого последствия». Развитию именно этих навыков и умений посвящена эта книга
Разместил: na5ballov 20-11-2020, 16:10 | Комментарии: 0 | Подробнее
Название: Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan
Автор: Yang Jwing-Ming and David Grantham
Издательство: YMAA Publication Center
Год: 2020
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of “light touch” moving and walking routines. By practicing these movements, practitioners begin to develop tai chi’s sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is required for knowing ourselves. By develop tai chi push hand skills, one begins to develop a profound sense of feeling of ones’ body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.
Разместил: black 17-11-2020, 13:11 | Комментарии: 0 | Подробнее
Архитектура тела. Как построить фигуру мечты и найти гармонию с собойНазвание: Архитектура тела. Как построить фигуру мечты и найти гармонию с собой
Автор: Алена Мазур
Язык: русский
Издательство: Эксмо
Год: 2020
Страниц: 160
Формат: pdf
Размер: 11,8 Мб

Архитектура тела – это естественный и надежный путь к своему физическому, душевному и духовному здоровью. Методика не предлагает осваивать какие-то непонятные экзотические позы, бесконечно искать причины проблем в собственном детстве или плохой наследственности, изнурять себя диетами и безумными физическими нагрузками. Напротив, все предлагаемые упражнения естественны и не требуют специальной подготовки.
Разместил: PRESSI 16-11-2020, 13:10 | Комментарии: 0 | Подробнее
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight TrainingНазвание: Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Автор: Daily Jay
Издательство: Christopher Doniego
Год: 2020
Страниц: 129
Язык: английский
Формат: pdf, azw3, epub
Размер: 11.4 MB

Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do? Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
Разместил: Ingvar16 14-11-2020, 15:25 | Комментарии: 0 | Подробнее
Fitness For You 'N' Me: Reality of the IllusionНазвание: Fitness For You 'N' Me: Reality of the Illusion
Автор: Nishant Bhalotia
Издательство: Wings Publication
Год: 2020
Страниц: 148
Язык: английский
Формат: pdf, azw3, epub
Размер: 14.0 MB

The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities.
Разместил: Ingvar16 13-11-2020, 12:33 | Комментарии: 0 | Подробнее
Название: Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Автор: Paige Waehner
Издательство: Skyhorse
Год: 2020
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Разместил: black 13-11-2020, 09:12 | Комментарии: 0 | Подробнее
Название: Футбол: краткий словарь
Автор: Ваулина Е. Ю.
Издательство: РГПУ
Год: 2018
Cтраниц: 288 с. : ил., табл.
Формат: pdf (ocr)
Размер: 18 мб
Язык: русский

Словарь описывает около 860 слов и словосочетаний, составляющих ядро лексики футбола — самой распространенной в мире спортивной командной игры, захватившей умы и сердца свыше двух миллиардов болельщиков. Рассматривая эту лексику как часть современной системы русского языка, словарь дает обширную информацию о каждом слове: его толкование, грамматические и синтаксические свойства, стилистическую характеристику, происхождение, произношение, особенности употребления.
Разместил: rivasss 12-11-2020, 14:11 | Комментарии: 0 | Подробнее

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