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« Назад.. 1 2 3 4 5 6 7 8 9 10 ... 535 Вперёд »

Название: Международный шахматный турнир в Будапеште 1896 г.
Автор: Геза Мароци
Издательство: Russian Chess House
Год: 2015
ISBN: 978-5-94693-299-8
Формат: pdf
Страниц: 194
Размер: 32,2 Мб
Язык: русский

Перед вами – сборник партий одного из самых знаменитых турниров в истории шахмат. В нем играли такие выдающиеся мастера, как Г. Пильсбери, К. Шлехтер, Д. Яновский, Ш. Винавер, З. Тарраш и др. Блестящую победу в турнире одержал великий русский чемпион Михаил Чигорин, победивший в дополнительном матче за первое место восходящую звезду – Рудольфа Харузека.
Разместил: oksanavalera Сегодня, 07:44 | Комментарии: 0 | Подробнее

Название: The Runner’s Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running
Автор: Sage Rountree
Издательство: VeloPress
Год: 2012
Формат: epub
Страниц: 224
Размер: 11,8 МБ
Язык: English

Yoga will make you a better runner.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree–America's leading expert on yoga for athletes–shows you the poses and practices for stronger, healthier running.

Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.

Разместил: vikCAT Вчера, 07:20 | Комментарии: 0 | Подробнее
Система минус 60. Похудение без запретов и срывовНазвание: Система минус 60. Похудение без запретов и срывов
Автор: Екатерина Мириманова
Язык: русский
Издательство: Эксмо
Год: 2022
Страниц: 190
Формат: pdf
Размер: 10,1 Мб

Екатерина Мириманова – эксперт в области снижения веса, чья система «Минус 60» помогла миллионам людей стать стройнее. 15 лет назад она похудела на 60 килограммов и рассказала о том, как ей это удалось в первой книге. С тех пор она написала более 30 книг, переведенных на разные языки, а также провела сотни семинаров, на которых она лично общалась с худеющими.
Разместил: PRESSI 13-05-2022, 13:59 | Комментарии: 0 | Подробнее

Название: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Автор: Elizabeth Gillies
Издательство: Fair Winds Press
Год: 2004
Формат: pdf
Страниц: 176
Размер: 58,3 МБ
Язык: English

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Разместил: vikCAT 12-05-2022, 20:59 | Комментарии: 0 | Подробнее

Название: Beyond Power Yoga 8 Levels of Practice for Body and Soul
Автор: Beryl Bender Birch
Издательство: Touchstone
Год: 2000
Формат: epub
Страниц: 272
Размер: 11,8 МБ
Язык: English

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.

Разместил: vikCAT 10-05-2022, 12:55 | Комментарии: 0 | Подробнее
Название: 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
Автор: Suzanne Martin
Издательство: DK
Год: 2022
Формат: PDF
Размер: 34 Мб
Язык: английский / English

Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Разместил: black 6-05-2022, 13:46 | Комментарии: 0 | Подробнее
Название: Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Автор: Nick Tumminello
Издательство: Human Kinetics
Год: 2022
Формат: PDF
Размер: 21 Мб
Язык: английский / English

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.
Разместил: black 30-04-2022, 09:49 | Комментарии: 0 | Подробнее
Название: Pilates, 3rd Edition
Автор: Rael Isacowitz
Издательство: Human Kinetics
Год: 2022
Формат: PDF
Размер: 35 Мб
Язык: английский / English

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
Разместил: black 29-04-2022, 13:27 | Комментарии: 0 | Подробнее
Название: The Workout Bucket List
Автор: Greg Presto
Издательство: Running Press
Год: 2022
Формат: EPUB
Размер: 35 Мб
Язык: английский / English

Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again.
Разместил: black 28-04-2022, 09:55 | Комментарии: 0 | Подробнее
Название: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Автор: Arnold Schwarzenegger, Bill Dobbins
Издательство: Simon & Schuster
Год: 1999
Формат: EPUB
Размер: 32 Мб
Язык: английский / English

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Разместил: black 25-04-2022, 19:36 | Комментарии: 0 | Подробнее

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