Название: Mastering the Rubber Guard: Jiu-jitsu for Mixed Martial Arts Competition Автор: Eddie Bravo, Erich Krauss, Glen Cordoza Издательство: Victory Belt Publishing Год: 2006 Формат: PDF Страниц: 272 Размер: 46,5 Mb Язык: English
In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.
Название: Everyday Security Threats: Perceptions, Experiences, and Consequences Автор: Daniel Stevens and Nick Vaughan-Williams Издательство: Manchester University Press Год: 2016 Формат: PDF Размер: 12 Мб Язык: английский / English
This book explores citizens' perceptions and experiences of security threats in contemporary Britain, based on twenty focus groups and a large sample survey conducted between April and September 2012. The data is used to investigate the extent to which a diverse public shares government framings of the most pressing security threats, to assess the origins of perceptions of security threats, to investigate what makes some people feel more threatened than others, to examine the effects of threats on other areas of politics and to evaluate the effectiveness of government messages about security threats. We demonstrate widespread heterogeneity in perceptions of issues as security threats and in their origins, with implications for the extent to which shared understandings of threats are an attainable goal. While this study focuses on the British case, it seeks to make broader theoretical and methodological contributions to Political Science, International Relations, Political Psychology, and Security Studies.
Название: Filipino Fighting Arts: Theory and Practice Автор: Mark V Wiley, Reynaldo S Galang Издательство: Tambuli Media Год: 2020 Формат: PDF Размер: 76 Мб Язык: английский / English
The fighting arts of the Philippines are so vast and dynamic that few are able to grasp the true scope and essence of their training methods, techniques and fighting strategies. With this in mind, Mark Wiley, a renowned expert on Filipino martial arts, set out to write a book on the Filipino systems that would offer a structured comparison of 25 Filipino systems in terms of their training methods and progressions, fighting concepts, theories and strategies. In researching this book, Mark traveled to the Philippines a dozen times to meet and train with the masters and to uncover the secrets of these deadly arts. Profusely illustrated with over 500 photographs, this book reveals the incredible diversity of the martial arts which thrive today in the Philippines. Many of the photographs and much of the information in this book have never before been presented to the world at large.
Название: Узнай с первого взгляда: типовые планы миттельшпиля Автор: Аудеветеринг Артур ван де Издательство: Москва Год: 2021 Формат: pdf, djvu Страниц: 288 Размер: 17 mb Язык: Русский
Чемпион мира Магнус Карлсен, отвечая на вопрос о методах совершенствования юных шахматистов, особо подчеркнул: «Одним из наиболее важных умений является распознавание образов: способность увидеть типичные темы и шаблоны на доске, характерные особенности позиции и вытекающие из этого последствия». Развитию именно этих навыков и умений посвящена эта книга
Название: Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan Автор: Yang Jwing-Ming and David Grantham Издательство: YMAA Publication Center Год: 2020 Формат: EPUB Размер: 26 Мб Язык: английский / English
Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of “light touch” moving and walking routines. By practicing these movements, practitioners begin to develop tai chi’s sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is required for knowing ourselves. By develop tai chi push hand skills, one begins to develop a profound sense of feeling of ones’ body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.
Название: Архитектура тела. Как построить фигуру мечты и найти гармонию с собой Автор: Алена Мазур Язык: русский Издательство: Эксмо Год: 2020 Страниц: 160 Формат: pdf Размер: 11,8 Мб
Архитектура тела – это естественный и надежный путь к своему физическому, душевному и духовному здоровью. Методика не предлагает осваивать какие-то непонятные экзотические позы, бесконечно искать причины проблем в собственном детстве или плохой наследственности, изнурять себя диетами и безумными физическими нагрузками. Напротив, все предлагаемые упражнения естественны и не требуют специальной подготовки.
Название: Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training Автор: Daily Jay Издательство: Christopher Doniego Год: 2020 Страниц: 129 Язык: английский Формат: pdf, azw3, epub Размер: 11.4 MB
Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do? Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
Название: Fitness For You 'N' Me: Reality of the Illusion Автор: Nishant Bhalotia Издательство: Wings Publication Год: 2020 Страниц: 148 Язык: английский Формат: pdf, azw3, epub Размер: 14.0 MB
The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities.
Название: Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Автор: Paige Waehner Издательство: Skyhorse Год: 2020 Формат: EPUB Размер: 70 Мб Язык: английский / English
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Название: Футбол: краткий словарь Автор: Ваулина Е. Ю. Издательство: РГПУ Год: 2018 Cтраниц: 288 с. : ил., табл. Формат: pdf (ocr) Размер: 18 мб Язык: русский
Словарь описывает около 860 слов и словосочетаний, составляющих ядро лексики футбола — самой распространенной в мире спортивной командной игры, захватившей умы и сердца свыше двух миллиардов болельщиков. Рассматривая эту лексику как часть современной системы русского языка, словарь дает обширную информацию о каждом слове: его толкование, грамматические и синтаксические свойства, стилистическую характеристику, происхождение, произношение, особенности употребления.
Разделы сайта
Авторизация
Реклама
Название: Архитектура тела. Как построить фигуру мечты и найти гармонию с собой
Название: Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training 
Название: Fitness For You 'N' Me: Reality of the Illusion 
